Simple Ways to Prevent Illness as Seasons Change

Published on 2014/11/23 | Source

As winter fast approaches, temperatures increasingly fluctuate between day and night, causing the immune system to weaken. Seasonal change requires people to take extra care of their health.

The easiest way to maintain good health during cold winter days is to eat food that warms your body, improving circulation.

The body burns more calories when it is cold, so it is a good idea to eat food which warms your body and increases your metabolism.

Among many other things, rice, walnuts, sweet pumpkin, radish, ginseng, honey, cinnamon and ginger are especially good for your health.

The normal body temperature varies around 36.5 to 37 degrees Celsius. If the body's temperature drops below that level, it affects your body's immune system, making you more susceptible to catching a cold or any other respiratory diseases.

Taking a hot bath is another great way to strengthen the immune system, and hot-water bottles are an excellent way to keep warm.