NewsLetter DailyWeekly
My HanCinema | Sign up, Why ? Your E-mail   Password    Auto| Help
HanCinema :: The Korean Movie and Drama Database, discover the South Korean cinema and drama diversity Contact HanCinema HanCinema on TwitterFaceBook HanCinema PageHanCinema on Twitter

With Warmer Temperatures Comes Dreaded Spring Fatigue

2013/03/17 Source

Cherry blossoms and warmer temperatures aren't the only things to look forward to as the season changes. Many who struggle to adjust will suffer from spring fatigue, which causes listlessness and low motivation.

The condition usually sets in sometime from the end of February to mid-April and is caused by longer daylight hours and higher temperatures. When the temperature rises, bodies consume more energy while muscles tightened during the cold winter months can loosen, leaving to a sluggish feeling.

Lack of sleep can also contribute to spring fatigue as people tend to wake up earlier as nights grow shorter.

"Spring fatigue is not a disease but a temporary physiological maladjustment that occurs when the body does not adapt to seasonal changes quickly enough. It can be worth treating feelings of fatigue and listlessness as they can disrupt our schedules and possibly harm our health", said Han Jin-kyu, head of the Seoul Sleep Center.

To prevent the problem, experts recommend waking up at the same time each morning and ensuring at least 30 minutes of sun exposure each day. A 20-minute nap after lunch can also help generate energy as can eating smaller portions consisting of seasonal fruits or vegetables.

Source :

Copy & paste guideline for this article
Always put a link back to the source and HanCinema permalink

Creative Commons License"With Warmer Temperatures Comes Dreaded Spring Fatigue"
by HanCinema is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported License.
Based on a work from this source

Attention You're reading the news with potential spoilers, make them spoiler free, dismiss



 Previous news

Subscribe to HanCinema Pure to remove ads from the website (not for episode and movie videos) for US$0.99 monthly or US$7.99 yearly (you can cancel anytime). The first step is to be a member, please click here : Sign up, then a subscribe button will show up.


Remove ads

Sign up




Visible, hide

Learn to read Korean in 90 minutes or less using visual associations